Imparare a gestire il dolore emotivo non è semplice; la reazione spontanea è quella di fuggire dal proprio dolore perché abbiamo paura di affrontarlo. L’articolo suggerisce tre strategie utili per imparare ad elaborare ed accettare il dolore: prendere consapevolezza dell’esistenza del dolore, chiederci di cosa abbiamo bisogno e ricordare le nostre esperienze difficili del passato.
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