Cercare di effettuare dei cambiamenti nella propria vita può sembrare un compito difficile. Trovare le giuste motivazioni per perseguire un obiettivo, a volte, non è sufficiente per riuscire ad essere costanti nel tempo. Avere forza di volontà e metterci impegno non ci farà raggiungere il cambiamento, ma costruire abitudini durature sì.
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