L’ansia sociale può essere causata da una una moltitudine di situazioni, come parlare in pubblico, fare conversazione o andare agli appuntamenti di lavoro. E’ molto importante, secondo l’articolo, imparare a porsi le domande giuste per acquisire consapevolezza di cosa ci succede in quei particolari momenti. Suggerisce inoltre degli esercizi per imparare a gestirla, quali: riframmentazione, esposizione, consapevolezza, defusione e reframing.
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